Gait and Rehab, Knowle

FOOTNOTES BLOG

Barefoot Shoes: Are They the Solution to My Foot Pain?

Kate Harrison

Published on: 15/10/2026

Barefoot shoes can help some foot pain, but switching too fast can trigger heel or Achilles problems. Learn who they suit and how to change safely.

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How Do I Know if My Toenail Is Actually Fungal?

Kate Harrison

Published on: 15/09/2026

Learn to identify fungal toenail infections and choose effective treatments to avoid ineffective remedies.

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Ingrown Toenail Pain After Football: How to Fix It Before Pre-Season

Usamah Khalid

Published on: 10/06/2026

Ingrown toenail pain after football? Tight boots and repeated toe knocks can trigger it. Learn causes, home care, infection signs and treatment options before pre-season.

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