FOOTNOTES BLOG

Why Does My Foot Hurt When I First Get Out of Bed?

Why Does My Foot Hurt When I First Get Out of Bed?

Why Does My Foot Hurt When I First Get Out of Bed?Usamah Khalid
Published on: 20/02/2026

Sharp heel/arch pain on first steps? Learn common causes (incl. plantar fasciopathy) and what helps you recover with a clear plan.

MSKshockwavePodiatry
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New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting InjuredUsamah Khalid
Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment
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Danny Smith, the man behind Men Walking and Talking

Danny Smith, the man behind Men Walking and Talking

Danny Smith
Published on: 19/12/2025

Danny Smith writes about what lead to him starting Men Walking and Talking, the men's walking group that supports mental health

Guest Blog
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Ingrowing Toenail Treatment at Gait and Rehab

Ingrowing Toenail Treatment at Gait and Rehab

Ingrowing Toenail Treatment at Gait and RehabUsamah Khalid
Published on: 19/12/2025

Suffering from an ingrowing toenail? Gait and Rehab in Knowle & Solihull offers expert diagnosis, conservative care, and pain-free nail surgery. Book now for relief.

PodiatryFoot Health Education
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