FOOTNOTES BLOG

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot PainUsamah Khalid
Published on: 14/10/2025

Discover the hidden causes of foot pain beyond age and shoes. Expert podiatrist insights on biomechanics, joint health, and effective treatment at Gait & Rehab Knowle.

shockwaveAssessmentPodiatry
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From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall Prevention

From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall Prevention

From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall PreventionLucy Tichivangana
Published on: 14/10/2025

Discover why your feet are crucial for balance, recovery, and fall prevention. Pilates instructor Lucy Tichivangana shares expert tips on strengthening your foundation, improving stability, and reducing fall risk through targeted movement and proper footwear.

MSKGuest Blog
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Walking, Talking, and the Power of Putting One Foot in Front of the Other

Walking, Talking, and the Power of Putting One Foot in Front of the Other

Walking, Talking, and the Power of Putting One Foot in Front of the OtherUsamah Khalid
Published on: 08/09/2025

Discover how walking groups support mental health & foot wellness. Join Men's Walking & Talking or Solihull Striders. Gait and Rehab, Solihull.

Community Health
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Tingly Feet – Should You Be Worried?

Tingly Feet – Should You Be Worried?

Tingly Feet – Should You Be Worried?Usamah Khalid
Published on: 08/09/2025

Experiencing tingling or numb feet? Learn about peripheral neuropathy & diabetes complications. Expert podiatry care at Gait and Rehab, Knowle.

Diabetic Foot Care
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