Foot Health Education

FOOTNOTES BLOG

Barefoot Shoes: Are They the Solution to My Foot Pain?

Kate Harrison

Published on: 15/10/2026

Barefoot shoes can help some foot pain, but switching too fast can trigger heel or Achilles problems. Learn who they suit and how to change safely.

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Children’s Foot Development: Why School Shoe Fit Matters

Kate Harrison

Published on: 21/08/2026

Children’s feet change fast—so school shoe fit matters. Learn simple school shoe fitting tips, signs shoes are too small, and when to book a child’s foot assessment in Knowle, Solihull,

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Ingrown Toenail Pain After Football: How to Fix It Before Pre-Season

Usamah Khalid

Published on: 10/06/2026

Ingrown toenail pain after football? Tight boots and repeated toe knocks can trigger it. Learn causes, home care, infection signs and treatment options before pre-season.

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When Should You Consider Verruca Needling?

Kate Harrison

Published on: 24/03/2026

Verruca needling can be a great option for painful, stubborn verrucas that haven’t improved with standard treatments. Learn how it works, what to expect, recovery time, and when to book a verruca assessment in Knowle.

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