FOOTNOTES BLOG

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot PainUsamah Khalid
Published on: 14/10/2025

Discover the hidden causes of foot pain beyond age and shoes. Expert podiatrist insights on biomechanics, joint health, and effective treatment at Gait & Rehab Knowle.

shockwaveAssessmentPodiatry
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Walking, Talking, and the Power of Putting One Foot in Front of the Other

Walking, Talking, and the Power of Putting One Foot in Front of the Other

Walking, Talking, and the Power of Putting One Foot in Front of the OtherUsamah Khalid
Published on: 08/09/2025

Discover how walking groups support mental health & foot wellness. Join Men's Walking & Talking or Solihull Striders. Gait and Rehab, Solihull.

Community Health
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Tingly Feet – Should You Be Worried?

Tingly Feet – Should You Be Worried?

Tingly Feet – Should You Be Worried?Usamah Khalid
Published on: 08/09/2025

Experiencing tingling or numb feet? Learn about peripheral neuropathy & diabetes complications. Expert podiatry care at Gait and Rehab, Knowle.

Diabetic Foot Care
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Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and Rehab

Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and Rehab

Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and RehabUsamah Khalid
Published on: 19/08/2025

Expert guide to common running injuries including shin splints, stress fractures, and Achilles tendinopathy. Learn symptoms, causes, and advanced treatment options including Footscan gait analysis, custom orthotics, and shockwave therapy at Gait and Rehab, Knowle.

MSKGAITshockwaveFoot Health Education
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