Usamah Khalid

FOOTNOTES BLOG

Why Does My Foot Hurt When I First Get Out of Bed?

Usamah Khalid

Published on: 20/02/2026

Sharp heel/arch pain on first steps? Learn common causes (incl. plantar fasciopathy) and what helps you recover with a clear plan.

MSKshockwavePodiatry

New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment

Ingrowing Toenail Treatment at Gait and Rehab

Usamah Khalid

Published on: 19/12/2025

Suffering from an ingrowing toenail? Gait and Rehab in Knowle & Solihull offers expert diagnosis, conservative care, and pain-free nail surgery. Book now for relief.

PodiatryFoot Health Education

The Importance of MSK Podiatry in Sport

Usamah Khalid

Published on: 13/11/2025

Discover how MSK podiatry at Gait and Rehab helps athletes in Knowle prevent injuries and enhance performance. Expert gait analysis, custom orthotics, and biomechanical assessments for rugby, football and running. Book your comprehensive assessment today.

MSKGAITFoot Health Education