Walking, Talking, and the Power of Putting One Foot in Front of the Other
Walking, Talking, and the Power of Putting One Foot in Front of the Other
At Gait and Rehab, we know health is about more than just fixing foot pain. It’s about helping people live fuller, healthier, and happier lives. That’s why I, Usamah, Clinical Director here at Gait and Rehab, am proud to be part of Men’s Walking and Talking Solihull - a community where people come together to walk, share, and support one another.
Why Walking and Talking Matters
Mental health is something we don’t talk about enough, for men and women alike. Walking with others offers something simple but powerful: a safe space to connect, share, and enjoy movement.
For men, groups like Men’s Walking and Talking Solihull provide an open space to chat about life’s stresses, challenges, or just enjoy friendly conversation.
For women, Solihull Women's Stride Squad offers a supportive community to walk, talk, and stay active, helping both body and mind.
When you’re walking side by side, conversation feels easier. There’s no pressure, no spotlight – just the rhythm of your steps, the fresh air, and the company of others who get it.
The Link Between Feet, Walking, and Mental Health
As a podiatrist, I see first-hand how foot health and mental health overlap:
Pain can hold you back. Sore feet can stop you walking, joining groups, or staying active. This isolation can worsen mood.
Movement lifts mood. Walking improves circulation, eases joint stiffness, and releases endorphins – leaving you feeling better in both body and mind.
Confidence is key. Healthy, supported feet let you keep moving, socialising, and enjoying life.
That’s why groups like Walking and Talking and Solihull Striders are so valuable. At Gait and Rehab, we’re passionate about helping people stay on their feet – through gait assessments, orthotics, or specialist treatments so you can get out and enjoy walking safely and comfortably.
How Gait and Rehab Can Support You
We use tools like MSK assessments, gait analysis, and footwear advice to keep you walking comfortably. But more importantly, we know that looking after your feet is about giving you the freedom to stay active, connected, and healthy – physically and mentally.
Being part of these walking groups reminds me why this matters. It’s not just about treating pain it’s about helping people enjoy life again, step by step.
Join a Group
Men’s Walking and Talking Solihull:
Every Tuesday and Thursday at 6:45pm, walk starts at 7pm outside Brueton and Malvern Park.
Solihull Women's Stride Squad:
Every Wednesday at 6:45pm, walk starts at 7pm outside Brueton and Malvern Park.
Both groups are relaxed, welcoming, and a great way to get moving, talk, and connect.
If you’d like to know more about how podiatry can support your health – physical and mental – or you’re curious about getting involved with these groups, get in touch with us at Gait and Rehab.
Sometimes, the first step to feeling better really does start with your feet.
Located at 2 Chester Court, Knowle B93 0LL, with free parking and ground floor access. Serving Knowle, Dorridge, Balsall Common, Solihull and surrounding areas. We're here to help you get back to the activities you love, comfortably and confidently.
Emails us at [email protected]
Call us on 01564 314614
