Gait and Rehab, Knowle

FOOTNOTES BLOG

Barefoot Shoes: Are They the Solution to My Foot Pain?

Kate Harrison

Published on: 15/10/2026

Barefoot shoes can help some foot pain, but switching too fast can trigger heel or Achilles problems. Learn who they suit and how to change safely.

Knowle podiatristSolihull podiatrybarefoot shoesminimalist shoesbarefoot shoes plantar fasciitisbaefoot shoes heel painsupportive shoes for foot painbest shoes for Achilles tendinopathygait analysisfootwear advice

New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

new year fitnessfitness without injurylower limb painheel painplantar fasciitisachilles tendinopathyshin splintsgait analysispodiatristknowle

CLINIC

TREATMENTS

ROUTINE PODIATRY

MSK PODIATRY

ADVANCED PODIATRY

PRACTICE POLICIES