Assessment

FOOTNOTES BLOG

Ingrown Toenail Pain After Football: How to Fix It Before Pre-Season

Usamah Khalid

Published on: 10/06/2026

Ingrown toenail pain after football? Tight boots and repeated toe knocks can trigger it. Learn causes, home care, infection signs and treatment options before pre-season.

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New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

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The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

Usamah Khalid

Published on: 14/10/2025

Discover the hidden causes of foot pain beyond age and shoes. Expert podiatrist insights on biomechanics, joint health, and effective treatment at Gait & Rehab Knowle.

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What Your Feet Tell Us About Your Health

Usamah Khalid

Published on: 16/07/2025

Discover how your feet reveal diabetes, circulation issues & nerve problems. Expert podiatry assessments at Gait and Rehab detect health issues early

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