Assessment

FOOTNOTES BLOG

New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

Usamah Khalid

Published on: 14/10/2025

Discover the hidden causes of foot pain beyond age and shoes. Expert podiatrist insights on biomechanics, joint health, and effective treatment at Gait & Rehab Knowle.

shockwaveAssessmentPodiatry

What Your Feet Tell Us About Your Health

Usamah Khalid

Published on: 16/07/2025

Discover how your feet reveal diabetes, circulation issues & nerve problems. Expert podiatry assessments at Gait and Rehab detect health issues early

AssessmentPodiatry

Why Does My Heel Hurt? Expert Guide to Achilles Tendinopathy & Plantar Fasciitis Treatment in Knowle

Usamah Khalid

Published on: 23/06/2025

Struggling with heel pain? Our Knowle podiatrists explain Achilles tendinopathy & plantar fasciitis causes, symptoms & advanced treatments including shockwave therapy.

MSKGAITshockwaveAssessment