What Is Ankle Osteoarthritis?

Osteoarthritis of the ankle is a condition where the cartilage in the joint—the smooth tissue that cushions your bones—gradually wears away. Without this cushioning, bones rub against each other, causing pain, swelling, and stiffness. It’s often linked to previous injuries, like sprains or fractures, but it can also develop due to wear and tear over time. This condition doesn’t just affect your ankle; it can change how you walk and impact your overall mobility.

How We Help: A Personal Story

A recent patient came to us after months of constant ankle pain. Walking their dog had gone from a joyful daily routine to an uncomfortable chore, and stairs—especially going down—were becoming a major challenge. Swelling in the ankle by evening was a daily occurrence, and they were worried about how this was affecting their quality of life.

At Gait and Rehab, we started by listening. We took the time to understand their symptoms and how this pain impacted their day-to-day activities. Using our advanced Footscanner technology, we identified key areas of concern, such as increased pressure on their right heel, reduced ankle movement, and muscle tightness. This detailed assessment allowed us to pinpoint the root causes of their discomfort and create a treatment plan that worked for their specific needs.

Our Tailored Approach

Here’s how we addressed their pain:

1. Custom Orthotics: We used the data from the Footscanner to design 3D-printed orthotics. These inserts provide support, reduce stress on the ankle joint, and improve walking mechanics. By redistributing pressure more evenly, they help reduce pain and improve mobility.

2. Stretching and Strengthening Programme: We introduced simple exercises to stretch tight calf muscles and strengthen the ankle and foot. These exercises not only improved flexibility and stability but also helped reduce pain over time.

3. Laser Therapy: To tackle pain and inflammation, we recommended a short course of laser therapy. This non-invasive treatment works alongside the other interventions to speed up recovery and make daily activities more comfortable.

4. Activity Pacing: We encouraged them to keep walking their dog but to pace themselves. Taking shorter walks and listening to their body’s signals helped them stay active without overdoing it.

Why Education Matters

We believe knowledge is power. We spent time explaining what osteoarthritis is and how the treatments we recommended would help. We also provided tips for incorporating exercises into their routine and reassured them that staying active, within limits, is beneficial. This understanding gave them the confidence to manage their condition and stay engaged in their care.

The Results Speak for Themselves

Within a few weeks, they noticed a significant reduction in pain and swelling. Daily walks became enjoyable again, and stairs weren’t as daunting. Regular follow-ups allowed us to track their progress, make adjustments, and ensure they were getting the best possible outcome.

At Gait and Rehab, we continuously audit the success of our interventions to ensure we’re providing top-tier care. Our commitment doesn’t end with the initial treatment; we’re here for the long haul, supporting you every step of the way.

Conditions We Treat

While this story highlights osteoarthritis, we also help patients with:

 Plantar fasciitis

 Achilles tendinopathy

 Knee pain

 Postural imbalances

 Sports injuries and more

Putting You First

At Gait and Rehab, you’re at the centre of everything we do. From our initial assessment to ongoing care, our goal is to help you move better and feel better. Whether you’re dealing with chronic pain or a recent concern, we’re here to provide compassionate, effective care tailored to your needs.

Take the First Step Today

If ankle pain is holding you back, don’t wait. Book a consultation with us and discover how our tailored treatments and innovative technology can help you regain control of your life. At Gait and Rehab, your recovery is our priority.