MSK

FOOTNOTES BLOG

The Importance of MSK Podiatry in Sport

Usamah Khalid

Published on: 13/11/2025

Discover how MSK podiatry at Gait and Rehab helps athletes in Knowle prevent injuries and enhance performance. Expert gait analysis, custom orthotics, and biomechanical assessments for rugby, football and running. Book your comprehensive assessment today.

MSKGAITFoot Health Education

From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall Prevention

Lucy Tichivangana

Published on: 14/10/2025

Discover why your feet are crucial for balance, recovery, and fall prevention. Pilates instructor Lucy Tichivangana shares expert tips on strengthening your foundation, improving stability, and reducing fall risk through targeted movement and proper footwear.

MSKGuest Blog

Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and Rehab

Usamah Khalid

Published on: 19/08/2025

Expert guide to common running injuries including shin splints, stress fractures, and Achilles tendinopathy. Learn symptoms, causes, and advanced treatment options including Footscan gait analysis, custom orthotics, and shockwave therapy at Gait and Rehab, Knowle.

MSKGAITshockwaveFoot Health Education