FOOTNOTES BLOG

New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting InjuredUsamah Khalid
Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment
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The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot Pain

The Hidden Cause Behind Achy Feet: Understanding the Mechanics of Foot PainUsamah Khalid
Published on: 14/10/2025

Discover the hidden causes of foot pain beyond age and shoes. Expert podiatrist insights on biomechanics, joint health, and effective treatment at Gait & Rehab Knowle.

shockwaveAssessmentPodiatry
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