Guest Blog

FOOTNOTES BLOG

Danny Smith, the man behind Men Walking and Talking

Danny Smith

Published on: 19/12/2025

Danny Smith writes about what lead to him starting Men Walking and Talking, the men's walking group that supports mental health

Men Walking and TalkingMen's mental healthbenefits of exercise for mental healthmental health support

From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall Prevention

Lucy Tichivangana

Published on: 14/10/2025

Discover why your feet are crucial for balance, recovery, and fall prevention. Pilates instructor Lucy Tichivangana shares expert tips on strengthening your foundation, improving stability, and reducing fall risk through targeted movement and proper footwear.

foot health and balancefall prevention exercisesfeet and balance connectionPilates for balancepodiatry and Pilates