MSK

FOOTNOTES BLOG

Why Does My Foot Hurt When I First Get Out of Bed?

Usamah Khalid

Published on: 20/02/2026

Sharp heel/arch pain on first steps? Learn common causes (incl. plantar fasciopathy) and what helps you recover with a clear plan.

foot painplantar fasciitisplantar fasciopathy orthoticsheel painshockwave exercise

New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

new year fitnessfitness without injurylower limb painheel painplantar fasciitisachilles tendinopathyshin splintsgait analysispodiatristknowle

The Importance of MSK Podiatry in Sport

Usamah Khalid

Published on: 13/11/2025

Discover how MSK podiatry at Gait and Rehab helps athletes in Knowle prevent injuries and enhance performance. Expert gait analysis, custom orthotics, and biomechanical assessments for rugby, football and running. Book your comprehensive assessment today.

MSK podiatrysports podiatry Knowlegait analysis for athletesbiomechanical assessmentsports injury preventioncustom orthotics for athletesrunning injury treatment football podiatryrugby injury preventionlower limb biomechanicsplantar fasciitis treatmentachilles teddinopathyshin splintsstress fractures ankle sprainssports performance podiatryfootscan technologyshockwave therapy for athletes3D printed orthotics

From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall Prevention

Lucy Tichivangana

Published on: 14/10/2025

Discover why your feet are crucial for balance, recovery, and fall prevention. Pilates instructor Lucy Tichivangana shares expert tips on strengthening your foundation, improving stability, and reducing fall risk through targeted movement and proper footwear.

foot health and balancefall prevention exercisesfeet and balance connectionPilates for balancepodiatry and Pilates