MSK

FOOTNOTES BLOG

From the Ground Up: Why Your Feet Are the Heroes of Balance, Recovery, and Fall Prevention

Lucy Tichivangana

Published on: 14/10/2025

Discover why your feet are crucial for balance, recovery, and fall prevention. Pilates instructor Lucy Tichivangana shares expert tips on strengthening your foundation, improving stability, and reducing fall risk through targeted movement and proper footwear.

MSKGuest Blog

Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and Rehab

Usamah Khalid

Published on: 19/08/2025

Expert guide to common running injuries including shin splints, stress fractures, and Achilles tendinopathy. Learn symptoms, causes, and advanced treatment options including Footscan gait analysis, custom orthotics, and shockwave therapy at Gait and Rehab, Knowle.

MSKGAITshockwaveFoot Health Education

Shockwave Therapy at Gait and Rehab: Breaking Through Pain, One Pulse at a Time

Usamah Khalid

Published on: 06/08/2025

Discover Shockwave Therapy at Gait and Rehab Knowle. Non-invasive ESWT treatment for plantar fasciitis, Achilles pain & chronic foot conditions.

MSKshockwavePodiatry

Pain and Flat Feet: What You Need to Know (and What to Do)

Usamah Khalid

Published on: 20/07/2025

Discover when flat feet become problematic and what treatment options are available. Expert podiatry advice on pain management, gait analysis, and custom orthotics at Gait and Rehab.

MSKGAITPodiatry