GAIT

FOOTNOTES BLOG

Children’s Foot Development: Why School Shoe Fit Matters

Kate Harrison

Published on: 21/08/2026

Children’s feet change fast—so school shoe fit matters. Learn simple school shoe fitting tips, signs shoes are too small, and when to book a child’s foot assessment in Knowle, Solihull,

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New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

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The Importance of MSK Podiatry in Sport

Usamah Khalid

Published on: 13/11/2025

Discover how MSK podiatry at Gait and Rehab helps athletes in Knowle prevent injuries and enhance performance. Expert gait analysis, custom orthotics, and biomechanical assessments for rugby, football and running. Book your comprehensive assessment today.

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Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and Rehab

Usamah Khalid

Published on: 19/08/2025

Expert guide to common running injuries including shin splints, stress fractures, and Achilles tendinopathy. Learn symptoms, causes, and advanced treatment options including Footscan gait analysis, custom orthotics, and shockwave therapy at Gait and Rehab, Knowle.

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