GAIT

FOOTNOTES BLOG

New Year, New Habits: How to Get Fit Without Getting Injured

Usamah Khalid

Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment

The Importance of MSK Podiatry in Sport

Usamah Khalid

Published on: 13/11/2025

Discover how MSK podiatry at Gait and Rehab helps athletes in Knowle prevent injuries and enhance performance. Expert gait analysis, custom orthotics, and biomechanical assessments for rugby, football and running. Book your comprehensive assessment today.

MSKGAITFoot Health Education

Running Injuries Explained: Shin Splints, Stress Fractures & Achilles Tendinopathy Treatment | Gait and Rehab

Usamah Khalid

Published on: 19/08/2025

Expert guide to common running injuries including shin splints, stress fractures, and Achilles tendinopathy. Learn symptoms, causes, and advanced treatment options including Footscan gait analysis, custom orthotics, and shockwave therapy at Gait and Rehab, Knowle.

MSKGAITshockwaveFoot Health Education

Pain and Flat Feet: What You Need to Know (and What to Do)

Usamah Khalid

Published on: 20/07/2025

Discover when flat feet become problematic and what treatment options are available. Expert podiatry advice on pain management, gait analysis, and custom orthotics at Gait and Rehab.

MSKGAITPodiatry